Free Download E-book, How to Kill Your Depression and Save Your Self

Your Mind is Not Your Friend: How to Kill Your Depression and Save Your Self

by Adam Alvarado
This is a story of  one man, who get his success and self-esteem after his depression.

Prothrombin time

The prothrombin time (PT) and its derived measures of prothrombin ratio (PR) and international normalized ratio (INR) are measures of the extrinsic pathway of coagulation. This test is also called "ProTime INR" and "INR PT". They are used to determine the clotting tendency of blood, in the measure of warfarin dosage, liver damage, and vitamin K status. PT measures factors I, II, V, VII, and X. It is used in conjunction with the activated partial thromboplastin time (aPTT) which measures the intrinsic pathway.

Normal range

The reference range for prothrombin time is usually around 10-13 seconds; the normal range for the INR is 0.8–1.2. Clinicians desiring therapeutic anticoagulation may aim for a higher INR - in many cases ranging from 2-3 - using anticoagulants such as warfarin.

Boys Vs Girls or Girls Vs Boys

Boys get mad easily, but usually do not show it.
Girls get sad easily and can cry like crazy!
Boys care about the quantity of love!.
Girls care about the quality of love ...
Boys can forget, but can not forgive.
Girls can forgive, but can not forget!
Boys can never reject a girl's add friend request..
But girls often reject it
Boys prefer the phrase"Boys vs Girls"

Girls INSIST on saying"Girls vs Boys"!!

About Facebook

When a Girl Accepts Your Friend
Request
it means she accepted
Your"Friendship" Not Your
"Proposal"
When a Girl sends you a Friend
Request
it means She wants to be your
Friend not Your Girlfriend.
When She Tag you

it means she wants to share her
Thoughts with You
'n not that She's Lost in Your
Thoughts
When she comments on Your
status
it means She's just being Social 'n
not Flirting..
When She Like Your comment
it means She like Your Comment
not You
Share If you Agree.

Galle face - Colombo Sri Lanka

The Galle Face is a promenade which stretches for a half kilometre along the coast in the heart of the financial and business district of Colombo, Sri Lanka. The promenade was initially laid out in 1859 by the Governor of what was then British Ceylon, Sir Henry Ward, and was also used for horse racing and as a golf course, although the original Galle Face Green extended over a much larger area than is seen today. It was known as the Colpitty Race Course.

Free Download E-Book psychiatric/mental health nursing

 

Essentials of   Psychiatric Mental Health Nursing

CONCEPTS OF CARE IN EVIDENCE-BASED PRACTICE

FIFTH EDITION

Bambarakanda waterfall - Pride Of Sri Lanka

Bambarakanda waterfall is highest waterfall of Sri Lanka and which is situated at Haldumulla Electorate of Badulla district. The waterfall is high about 241meters.
Travel to this place is not easy than other waterfalls of Sri Lanka because this fall is far away from amin road. Kalupahana Junction (160Km from Colombo - Badulla road) is closest main road to Falls. Kalupahana is at Between Belihul Oya and Haputale. Belihul Oya also famous and beautiful place in Sri Lanka. The distance between Kalupahana snd the waterfall is about 5 kilometers. This 5 Km is wide way and Car, Van or lite vehicle can be travel. The way to Bambarakanda from Kalupahana is not finished at Waterfall. It moves till Ohiya and Horton Plains via Udaveriya tea Estate. About 18Km to Ohiya from Bambarakanda waterfalls.
To travel to Bambarakanda falls from Ohiya is not easy. Because that the narrowed way is damaged. But the scenarios can be visit in that place is wonderful.  Four wheel vehicle is suitable for that jounney.
There are some waterfalls closed to Bambarakanda falls. Those are Bambarakanda Ella, Lanka Ella , Uduwara Ella and  Nagadowa Ella. Several mini waterfalls also available. It's also beautiful but not higher than Bambarakanda and not famous.

Pride Of Sri Lanka - Rumassala @ Unawatuna,Galle

Rumassala Hill was recognized as Buono Vista, this name has a times past  towards theregal period, in spite of origin it is certainly a precise report of the place they chose to name, for the peak of Rumassala mountain offers what are debatably the finest coastal views all along the southern coastline of Sri Lanka. There is a major magnetic anomaly near Unawatuna, which Arthur C. Clarke attributes to a meteorite strike, and it is said that satellites lose their orbits with unusual frequency overhead.If you are in sri lanka take the time to visit Rumassala. Access is via a road opposite the cement factory on the main Galle-Matara road.

Pride Of Sri Lanka- Hummanaya @ kudawella. Matara

Hummanaya is in Kudawella, Matara..It is very beautiful .It is known as the blow hole .This place is between Dikwella and Tangalla. It’ sabout 02 K.M from the main road. But we can’t take our vehicles up to Hummanaya. We have to walk last stretch .It’s narrow, rugged footpath.From distance you can here the booming sound .The path leads to rock There is an opening at the top of the rock .The sea comes from below ,though the rock . The water gushes out from the top .You will marvel at this nature’s gift .A big column of water rises height into the sky .Then it sinks down and the moves back to the sea .The dashing ,rising and falling make a high whistling sound .The entire area gets filled with the sound.

Pride Of Sri Lanka- galle light house

galle light house

Pride Of Sri Lanka

kothmale reservoir

Pride Of Sri Lanka - Sri Dalada Maaligawa kandy

Sri Dalada Maaligawa kandy

Data, Information & Knowledge in short form

•   Data are raw facts and figures that on their own have no meaning, these can be any alphanumeric characters i.e. text, numbers, symbols

•  E.g.-(Yes, Yes, No, Yes, No, Yes, No, Yes),(42, 63, 96, 74, 56, 86),(111192, 111234)

• None of the above data sets have any meaning until they are given a CONTEXT and PROCESSED into a useable form

•       Information are data that has been processed within  a context to give it meaning OR data that has been processed into a form that gives it meaning.

•       The Characteristics of Valuable Information—

yellow oleander poisoning

Plant poisonings are especially common among South Asian countries like India and

Sri Lanka.  Yellow oleander (ThevetiaPeruviana), an ornamental tree common

throughout the tropics is the source of majority of plant poisonings in these

regions.  Ingestion of oleander seeds, which contains highly toxic glycosides

including thevetins A and B and neriifolin, hampers the cardiac muscle and

autonomic nervous system resulting in cardiac dysrthythmias, sinus and AV node block, bradycardia, vomiting diarrhoea, hyperkalemia etc

Treatment for yellowoleander poisoning includes resuscitation, antidotes, gastric decontamination,

activated charcoal, atropine, cardiac pacing and supportive care

Gastric decontamination is consistently used throughout South Asia as a means of

decontamination. The different methods of gastric decontamination include forced

emesis and gastric lavage. Activated charcoal works by adsorbing poison and in

reducing further absorption.Decontamination techniques for yellow oleander poisoning include forced emesis, gastric lavage and single or multiple doses of activated charcoal.

Allied Health Program Introduction - Faculty of Medicine - University Of Ruhuna

Faculty of Medicine

Faculty of Medicine, University of Ruhuna is the only medical school located in the southern part of Sri Lanka. This medical school was established in 1980 and has come a long way to become one of the best medical schools in Sri Lanka.
Quality of the graduates is second to none of the graduates from other medical schools in the world. Research capability has increased to become an important centre for research in the region. 

Allied Health Program

Overview
The allied health program has been established by the Faculty of Medicine, University of Ruhuna to provide undergraduate training programme in disciplines related to health sector such as Nursing, Medical Laboratory Sciences and Pharmacy. The need for such undergraduate degree courses have arisen due to the burgeoning needs of the country's health sector, which increasingly demand highly trained individuals to cope with the trends in modern health care industry.
These degree courses have been prepared with the aim of making the graduates suitable for employment in both local and international job market. In addition to the training they receive in their relative disciplines the graduates will be trained to conduct research into health related matters and help the expansion of the health education sector in the country.

Read more about Bachelor of Science (Nursing) DegreeProgramme

Read more about Bachelor of Medical LaboratorySciences Degree Programme

Read more about Bachelor of Science (Pharmacy)Degree Programme

 Contact- Principal Coordinator - Paramedical Degree Programme, Faculty of Medicine, PO Box 70, Galle,Sri Lanka.  Telephone: +94 91 2234801  

Bachelor of Science (Pharmacy) Degree Programme Introduction - University Of Ruhuna

                                                           Paramedical Sciences

Bachelor of Science (Pharmacy) Degree Programme Introduction

The Bachelor of Science (Pharmacy) degree programme was commenced in 2010. The program is a full time course and is of 3/ 4 years duration. The credit hour system is followed. The course is conducted by the academic staff members of the Faculty of Medicine in collaboration with the Faculty of Science, Faculty of Engineering and Faculty of Management. However the services of visiting lecturers are taken in specialized fields such as Pharmaceutics, Medicinal Chemistry, and Pharmacognosy etc.

Aim of this programme is to produce a pharmacy graduate who is able to communicate and deliver the elements of pharmaceutical care and medicines management, conduct research in the pharmaceutical field and having relevant skills and knowledge which are based upon and underpinned by appropriate and sufficient understanding of the principle and techniques of the pharmaceutical sciences.

Bachelor of Medical Laboratory Sciences Degree Programme Introduction - University Of Ruhuna

                                                         Paramedical Sciences

Bachelor of Medical Laboratory Sciences Degree Programme Introduction
Aim of this programme is to teach and train undergraduates in Medical Laboratory Science which will enable them to develop academic and technical competence in clinical laboratory practice and to manage a clinical laboratory in cooperation with the laboratory personnel and other healthcare professionals.
The Medical Laboratory Science Degree Programme of the Faculty of Medicine, University of Ruhuna awards the Special Degree Bachelor of Medical Laboratory Science (B.Sc. ML Science). It is a degree course which runs for 4 years. The designing of the curriculum of the Medical Laboratory Science Degree programme was initiated by the committee appointed by the Board of the Faculty of Medicine, University of Ruhuna. The committee worked on developing the curriculum together with invited resource persons from the Faculty of Medicine and Faculty of Science, University of Ruhuna, the Medical Research Institute and the National Hospital of Sri Lanka. The curriculum was finalized at the two week workshop held in March 2007, conducted by Prof. David Rogers, Professor of Biomedical Sciences, University of Portsmouth, United Kingdom as the consultant.

Bachelor of Science (Nursing) Degree Programme Introduction - University Of Ruhuna

                                           Paramedical Sciences

Bachelor of Science (Nursing) Degree Programme Introduction
Aim of this programme is to prepare a competent, caring, compassionate and reflective nursing graduate skilled in the delivery of nursing care in collaboration with other healthcare professionals and capable of becoming potential care giving leaders, educators, and researchers in the field of nursing.
The programme is designed to meet the academic and clinical education requirements for registration with the Sri Lanka Medical Council.
Designing of the curriculum of the Nursing Science Degree programme was initiated by the committee appointed by the Board of the Faculty of Medicine, University of Ruhuna on 27th March 2001 to cater the increasing demand for the higher educational opportunities to the paramedical health science sector. Bachelor of Science (Nursing) degree programme is a full-time course which runs for 4 years. The Faculty of Medicine, University of Ruhuna awards a Bachelor of Science (Nursing) degree (BSc Nursing) for those who successfully complete the degree programme and pass the stipulated examinations. The graduates of this programme will be able to practice as Nursing Officers, and Community Health Nurses.

FOR 3rd & 4th Batches OF AHS University of Ruhuna

Malignant Hyperthermia

This is quote article for educational purpose..
    * Author: James W Chapin, MD; Chief Editor: John Geibel, MD, DSc,
Malignant hyperthermia (MH) is a life-threatening clinical syndrome of hypermetabolism involving the skeletal muscle. It is triggered in susceptible individuals primarily by the volatile inhalational anesthetic agents and the muscle relaxant succinylcholine, though other drugs have also been implicated as potential triggers. MH is not an allergy but an inherited disorder that is found both in humans and in swine.

In persons susceptible to MH, the ryanodine receptor in skeletal muscle is abnormal,[2] and this abnormality interferes with regulation of calcium in the muscle. An abnormal ryanodine receptor that controls calcium release causes a buildup of calcium in skeletal muscle, resulting in a massive metabolic reaction.

This hypermetabolism causes increased carbon dioxide production, metabolic and respiratory acidosis, accelerated oxygen consumption, heat production, activation of the sympathetic nervous system, hyperkalemia, disseminated intravascular coagulation (DIC), and multiorgan dysfunction and failure. Early clinical signs of MH include an increase in end-tidal carbon dioxide (even with increasing minute ventilation), tachycardia, muscle rigidity, tachypnea, and hyperkalemia. Later signs include fever, myoglobinuria, and multiorgan failure.

Anesthetics are inconsistent in triggering MH. A susceptible individual may undergo anesthesia with MH-triggering agents on multiple occasions without incident but still react to such agents on a subsequent occasion. A history of uneventful anesthesia with MH-triggering agents does not rule out susceptibility to MH. In fact, there are reports of MH episodes occurring even with the use of "safe" agents.

More than 30 mutations account for human MH. Genetic testing is available to establish a diagnosis, but the caffeine halothane contracture test (CHCT) remains the criterion standard. Dantrolene, the antidote, decreases the loss of calcium from the sarcoplasmic reticulum in the skeletal muscle and restores normal metabolism.Early detection and treatment improve the outcome.

How to Change Blogger Time Zone

It is very important to have a correct time zone for your blog. Many people wont think about that in general. If you are scheduling post on on some future date you may face problems that your post will not be published and some times happens like your content will be treated as very old if your blog timezone is not properly set. Let us have a look how to check or change the blogger time zone

Change Blogger Time Zone 

• Login your blogger account
• Select your blog in your dashboard
• Click on SETTINGS > Language and Formattings as shown in the below figure. 

• Check TimeZone is properly set or not, if not change the timezone and click Save in the right side top corner.

E-Books : Physics for Scientists and Engineers with Modern

Physics for Scientists and Engineers with Modern

Physics for Scientists and Engineers with Modern by Raymond A. Serway
Publisher: Brooks Cole; 8 edition (December 23, 2009) | ISBN: 1439048444 | Pages: 1552 | PDF | 65.46 MB

Achieve success in your physics course by making the most of what PHYSICS FOR SCIENTISTS AND ENGINEERS has to offer you. From a host of in-text features to a range of outstanding technology resources, you''ll have everything you need to understand the natural forces and principles of physics. Throughout every chapter, the authors have built in a wide range of examples, exercises, and illustrations that will help you understand the laws of physics AND succeed in your course!

Introduction to Forensic Sciences E-Book Free Download

Publisher: Introduction to Forensic Sciences | ISBN: 0849381010 | edition 1996 | File type: PDF | 347 pages | 10 mb

Introduction to Forensic Sciences, Second Edition is the current edition of this bestselling introductory textbook. Dr. William Eckert, one of the world's foremost authorities in the area of forensic medicine, presents each of the distinct fields that collectively comprise the forensic sciences in a logical, relatively non-technical fashion.

Free download E-Books Forensic Medicine (2006)

Forensic Medicine (2006)

Publisher:Chelsea House Publications | English | ISBN:0791089231 | 104 pages | 2006 | PDF | 5 Mb

Inside Forensic Science

Forensic Anthropology

Forensic DNA Analysis

Forensic Medicine

Forensic Pharmacology

Legal Aspects of Forensics

The Forensic Aspects of Poisons

What is Research Methodology?

 Research Methodology
The system of collecting data for research projects is known as research methodology. The data may be collected for either theoretical or practical research for example management research may be strategically conceptualized along with operational planning methods and change management.

Some important factors in research methodology include validity of research data, Ethics and the reliability of measures most of your work is finished by the time you finish the analysis of your data.

Formulating of research questions along with sampling weather probable or non probable is followed by measurement that includes surveys and scaling. This is followed by research design, which may be either experimental or quasi-experimental. The last two stages are data analysis and finally writing the research paper, which is organised carefully into graphs and tables so that only important relevant data is shown.
Types of Research Methods

Free download E-Books : DRM, Design Research Methodology

"DRM, a Design Research Methodology" by Lucienne T.M. Blessing, Amaresh Chakrabarti
S?ring?r | 2009 | ISBN: 1848825862 9781848825864 9781848825871 | 411 pages | PDF | 6 MB


This study gives rise, for the first time, to a generic and systematic design research methodology intended to improve the quality of design research – its academic credibility, industrial significance and societal contribution – by enabling more thorough, efficient and effective procedures. Shows readers how to reflect on their own processes and methods for designing, using this understanding to devise new and more effective ways to design. Demonstrates methods of doing design research which will increase its industrial significance and academic standing by increasing procedural rigor and systematizing improvements in methods

Let's see...........?????????

Places to visit in Badulla , Sri Lanka

Sri Lanka is considered as one of the most wonderful tourist destination partly due to the compact physical diversity of its nature, surrounded by various top ranked beaches into mountain plains, rivers and water Falls, wild life as well as misty mountains. From East to West in the central highlands, the picture changes in to rainforests, misty mountains and plains and from green Tea plantations. Small miracle waterways as well as wonderful waterfalls riches the natural picture of the Island.

E-Books free download: Merritt's Neurology (12th edition)

Merritt's Neurology (12th edition)
Lewis P. Rowland, Timothy A. Pedley - Merritt's Neurology (12th edition)
Published: 2009-12-03 | ISBN: 0781791863 | CHM | 1216 pages | 172 MB

The thoroughly updated Twelfth Edition of this classic retains the organization, practicality, and readability that makes Merritt's Neurology one of the most popular texts among neurologists, primary care physicians, and residents reviewing for psychiatry or neurology boards. In 183 short chapters, the book provides the essentials clinicians need on symptoms/signs, diagnostic tests, and neurologic disorders of all etiologies.

E-Books free downloads : Cross-Cultural Psychology (4th Edition)

Cross-Cultural Psychology: Critical Thinking and Contemporary Applications (4th Edition)

Eric B. Shiraev, David A. Levy, "Cross-Cultural Psychology: Critical Thinking and Contemporary Applications (4th Edition)"
English | 2009 | ISBN: 0205665691 | 384 pages | PDF | 4 MB

Shiraev and Levy provide a comprehensive review of theories and research in cross-cultural psychology within a critical thinking framework for examining, analyzing, and evaluating psychological data.

This book introduces the field of cross-cultural psychology, discusses basic methodology for cross-cultural research, and explores the fields of sensation and perception, consciousness, intelligence, human development, emotion, motivation, social perception and interaction, psychological disorders from a cross-cultural perspective.
Download from ..........
http://extabit.com/file/2d9m3az7l13is/0205665691.pdf
or
http://rapidgator.net/file/40934251/0205665691.pdf.html
or
http://lumfile.com/anmgfe68zc4p/0205665691.pdf.html

Useful Articles : What happens on the Internet every 60 seconds

Let's say that it takes you exactly one minute to read through this post. In that time, over 6,600 photos will be uploaded to Flickr, about 70 new domains will be registered, over 1,200 new ads will be created on Craigslist, and more. Here's what happens on the Internet every 60 seconds.

That disclaimer aside and without further ado, here's what's happening each minute:

* Search engine Google serves more that 694,445 queries
* 6,600+ pictures are uploaded to Flickr
* 600 videos are uploaded to YouTube, amounting to 25+ hours of content
* 695,000 status updates, 79,364 wall posts and 510,040 comments are published on social networking site Facebook

HIDE DATA FOLDER IN MOBILE WITHOUT ANY SOFTWARE

JUST FOLLOW SIMPLE STEPS
1. Create any new folder or you can use any existing folder that is to be hidden.
2. Rename the folder to any name but with the extension of .jad like if I want to hide my images folder then I will name it as IMG.jad
3. Now create a new folder with the same name in the same directory but with the extension of .jar So, I would create the folder with the name IMG.jar
4. And thats it!! My orignal images folder which has been renamed with .jad gets hidden and only folder with.jar extension is visible which is empty.So,my data is protected/hidden from unwanted eyes.

Note :This trick can be used for any JAVA phone from Nokia,Samsung,Motorola,LG or any other company.
To unhide the orignal folder you have to remove the .jar extension from the new folder and your orignal folder with all the files and with .jad will become visible.

Useful Articles : Nokia secrets 2012

NOKIA CODES
There are some useful secret codes for Nokia S60 phones to get system information. Some may be known to you some may be not.
1. *#0000# - Display the software version, the date whenthe software was built and the phone model. In some cases, the phone model is not the one usedby marketing. It is the internal model used inside Nokia. For example, RM-36 is the internal name of Nokia 6680.
2. *#06# - Display IMEI (International Mobile Equipment Identify) of your phone.
3. *#2820# (*#BTA0#) - Display the Bluetooth device address of your phone.
4. *#62209526# (*#MAC0WLAN) - Display the MAC address of the WLAN adapter. This is available only in the newer devices that support WLAN
5. *#7370# (*#RES0#)- Reset your phone to the default factory settings. Usually you will need this code when you want to reset your phone back to thesame condition when you got it for the first time. When the phone ask for security code, thedefault one is12345.
Warning: Before you do reset the phone, make sure that you don't have important data. Your data on the phone memory will be lost once you reset it.

Assessing Blood Pressure

1. Check physician’s order or nursing care plan for frequency of blood pressure measurement. More frequent measurement may be appropriate based on nursing judgment.

 2. Identify the patient.

 3. Explain the procedure to the patient.

4. Perform hand hygiene and put on gloves if appropriate or indicated.

5. Close curtains around bed and close door to room if possible.

6. Select the appropriate arm for application of cuff.

7. Have the patient assume a comfortable lying or sitting position with the forearm supported at the level of the heart and the palm of the hand upward.

Striking university teachers of Sri Lanka to hold more discussions with government

The trade union of the striking university academics of Sri Lanka, Federation of University Teachers Association (FUTA) is to engage in further discussions with government officials to find a solution to their struggle.
Deputy Chairman of the FUTA Venerable Dambara Amila Thero says that the Minister of Economic Development Basil Rajapaksa has extended an official invitation to the Association to discuss their demands.
The discussion between FUTA representatives and the Minister will be held Saturday, the Thero said.
According to FUTA, another discussion has been scheduled on Monday (08) with Treasury Secretary Dr. P.B. Jayasundara.

As podi rathu unata - music vedio

Striking university teachers of Sri Lanka agree to step back

 Oct 01,Colombo: As their prolonged strike is dragging in to the fourth month this week, the union of Sri Lanka's striking university teachers, Federation of University Teachers' Associations (FUTA) has expressed willingness to step back from their unyielding demands.
As the union is facing criticism from several segments of the public including the parents and students affected by the strike for failing to reach a resolution with authorities due to their unwavering stance, FUTA secretary Terrence Madujith said that the university teachers were ready to compromise the demand of government allocating 6 percent of GDP for education.

Ruhuna University medical faculty teachers withdraw from strike.

The Ruhunu University Medical Faculty lecturers have withdrawn from the strike the FUTA has currently launched.Vice Chancellor Professor Susirith Mendis said that the Medical Faculty Lecturers had informed him about this.
The Professor also said that accordingly from yesterday  they came together for  educational activities of the  medical faculty.
The Vice Chancellor also said that action would be taken to pay the medical faculty lecturers the arrears for the three months in which they were engaged in the strike as promised by Higher Education Minister S. B. Dissanayake.
FUTA says that several sections have by now requested for opportunity to intervene to solve the University teachers' problems.FUTA chairman Dr. Nirmaal Ranjith Dewasiri told our news team that by now former Vice Chancellors and Sri Lanka Academicians Association have intervened in this matter.
Meanwhile Colombo University Professor Kshanikaa Hirimbureygama said that the faculties of her university were by now in the process of recommencing.

Microbiology: Principles and Explorations- E-Book free Download

"Microbiology: Principles and Explorations" by Jacquelyn G. Black
Eighth Edition
| 2012 | ISBN: 0470541091 0470646217 9781118129234 9780470646212 9780470541098 | 975 pages | PDF | 59 MB
This edition builds upon the previous best-selling textbooks in this series with an enhanced introduction to the study of Microbiology in the same engaging writing style throughout the narrative.

The text's is even more reader-friendly and focuses on microbiology, allied health, agriculture and food sciences topics.

Sri Lanka beat New Zealand. The ICC World Twenty20 2012, News

• New Zealand 174 for 6 (Nicol 58, Guptill 38) tied with Sri Lanka 174 for 6 (Dilshan 76, Jayawardene 44)
  Sri Lanka won the Super Over
•  This is the seventh Twenty20 to end in a tie. New Zealand have been involved in four of the seven. It is also the second tie in the World Twenty20 after the game between India and Pakistan in 2007.
• Rob Nicol's 58 is his highest score in Twenty20 internationals and the third-highest for a New Zealand batsman against Sri Lanka.
• Tillakaratne Dilshan's 76 is the second-highest score by a Sri Lankan batsman against New Zealand in World Twenty20 matches. It is also his second-best score in World Twenty20 games after the 96 against West Indies in 2009.
• Ajantha Mendis conceded 48 off his four overs, the most he has conceded in a Twenty20 game, surpassing the 42 runs against Australia in the World Twenty20 in 2010.
• New Zealand's total of 174 is their highest score in Twenty20 matches against Sri Lanka. It is also their second-highest score in Pallekele, after the 191 against Bangladesh.
• Sri Lanka's score of 68 in the first six overs is the fifth-highest Powerplay score in the World Twenty20. The highest Powerplay score (20 overs per innings) is West Indies' 71 against Australia at The Oval in 2009.

Free download Tristan & Isolde Movie & English subs

In the movie Tristan & Isolde, set in the Middle Ages where the Brits and Irish hate one another, the assumed dead son of an English king floats ashore an Irish beach. The daughter of the Irish king happens to stumble upon the boat and sees a man inside the boat. She checks the man’s pulse and finds that he is still alive, but freezing. She moves the man into a small hut near the beach and she removes her clothes in order to provide warmth from her body to the near dead, unconscious, and freezing English body (James Franco). She instructs her servant to do the same. After she finds that the man has been poisoned, knowing how to cure this poison, she helps to bring him back to good health and the man completely recovers from his being poisoned and the cold temperatures at sea.and they become lovers.

We Were Soldiers movie & subtitle free download

Although its old, nice to watch grate movie, We Were Soldiers is the true story of Lt. Col. Hal Moore (Mel Gibson), Commander of the 1st regiment, 7th US cavalry. In a time when new technology was changing the way we fight wars, Moore takes command of the 1st Reg. 7th Cav.; and we follow him right through to the Battle of Ia Drang several months later. Ia Drang was the first time American troop met with North Vietnamese Regulars during the war.